Do you remember Fruit Roll-Ups? I had braces and trying to eat Fruit Roll-Ups was a disaster. I was unsuccessful. This Chicken Roll-Up recipe is successful. Creating and making this poultry selection is a good choice. First, gather the ingredients:
4 boneless skinless chicken breast halves (6 oz each)
1 egg, lightly beaten
1/2 cup seasoned bread crumbs (I add Italian herbs to plain bread crumbs)
3/4 cup shredded mozzarella cheese
1/2 cup chopped oil-packed sun-dried tomatoes
2 bacon strips
2 tbsp olive oil
Flatten chicken to 1/4 inch thick. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast and top each one with bacon. Roll up from the short side and secure with toothpicks.
Place on a greased baking sheet and drizzle with oil. Bake at 4oo degrees for 20-25 minutes or until chicken juices run clear. Don't forget to discard the toothpicks before serving. Ouch.
Here's the original recipe from Taste of Home: Chicken Roll-Ups
E: 8 - pounding chicken = stress reliever
T: 7 - I think I washed my hands 100 times while making this