Monday, July 2, 2012

Vegetable & Lamb Curry

You just can't go wrong with curry. Tons of meat. Tons of veg. Tons of flavor.
Ingredients: recipe adapted from this Vegetable & Lamb Curry
30g butter
1 tablespoon vegetable oil
1 onion, chopped
2 garlic cloves, crushed
1/4 cup red curry paste
1 sweet potato, chopped
1 potato, chopped
400g can tomatoes
400ml can coconut cream
3 cups roughly chopped roast lamb
100g green beans, trimmed, halved

Heat butter and oil together in a large saucepan on high. Saute onion and garlic for 1-2 minutes. Stir in red curry paste, cook for 1 minute until aromatic. Add both potatoes and cook, stirring, for 1-2 minutes. Mix in tomatoes and coconut cream. Simmer for 15-20 minutes, until vegetables are tender. Stir in lamb and green beans. Reduce heat to low and simmer for 2-3 minutes to heat through. 

E: 8
A: 9
T: 8
HH: 7 - he liked it, but I wasn't a huge fan of the lamb

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